NDS自衛術訓練系統專為現代社會為不同年齡人群反暴力反霸齡而精心設計。在這個自然反應訓練系統中,讓學員在心里和身體素質提升同時,增強自己實用反應技能。科學有效在不同危險階段正當使用技能讓自己盡可能不受其害立于安全,必要時採取積極對抗搏斗使用自己技術善用己身。長期習煉使自己對生活有信心、有安全感、增加技能、得到健康、也讓自己在生活減重减少心理壓力、對事物更樂觀和耐心,做事提高效率也培養了良好自律運動習慣。NDS自衛搏技術是生命中最好的在身心健康長期投資!
我們團隊口號是:心正拳正做一個仁義忠勇的武者。
設定人生中目標永遠永不會放棄!
一切困難與挑戰都是你生命中最好老師!
堅持不懈努力做最好自己,擊敗最差自己!
做一個自己生命中的長勝戰神!
培訓課程分別三組不同內容:
對少年組6-10、青少年組11-17、成年組18-75、
少年組(6-10)武功基本素質練習包括:心理素質加強、柔韌、力量、耐力、拳架、動作配合。自衛基本常識。
青少年組(11-17)武功基本素質練習包括:心理素質加強、柔韌、力量、耐力、拳架、動作配合。自衛術基本常識與應對技術。
成人組(18-70)自衛基本素質練習包括:心理素質加強、柔韌、力量、耐力、拳架、動作配合。自衛常識、技法使用、各種應對實際訓練。
訓練班分三個級別:
初級階段掌握基本功、體能、智能、技術實踐。(六個月/ 54小時)
中級階段掌握基本功法、加強體能、完善自衛能力。(六個月/100小時)
高級階段掌握全面功法、良好體能、具備自衛搏技能力。(十二個月365小時)
The NDS self-defense training system is specially designed for modern society to fight against violence and hegemony for people of different ages.  In this natural reaction training system, trainees can enhance their practical reaction skills while improving their mental and physical fitness.  Use your skills scientifically and effectively at different dangerous stages to make yourself safe from harm as much as possible. If necessary, take active confrontation and use your own technology to make good use of yourself.  Long-term practice makes one have confidence in life, a sense of security, increases skills, and gains health. It also allows one to lose weight and reduce psychological pressure in life, to be more optimistic and patient with things, to improve efficiency and to cultivate good self-disciplined exercise habits.  NDS self-defense technology is the best long-term investment in physical and mental health in life!
 The slogan of our team is:Xin Zheng Quan Zheng is being a benevolent, loyal and brave warrior.
 Set goals in life and never give up!
 All difficulties and challenges are the best teachers in your life!
 Make unremitting efforts to be the best self and defeat the worst self!
 Be a god of war in your own life!
 There are three different training courses:
 For juvenile group 6-10, juvenile group 11-17, adult group 18-75,
 Juvenile group (6-10) martial arts basic quality exercises include: psychological strengthening, flexibility, strength, endurance, boxing, and movement coordination.  Basic common sense of self-defense.
 The basic martial arts exercises for the youth group (11-17) include: psychological strengthening, flexibility, strength, endurance, boxing, and movement coordination.  Basic knowledge and coping techniques of self-defense.
 The adult group (18-70) self-defense basic quality exercises include: psychological strengthening, flexibility, strength, endurance, boxing, and movement coordination.  Common sense of self-defense, the use of techniques, and practical training in various responses.
 The training class is divided into three levels:
 Master basic skills, physical fitness, intelligence, and technical practice in the primary stage.  (Six months / 54 hours)
 In the intermediate stage, master basic skills, strengthen physical fitness, and improve self-defense ability.  (Six months/100 hours)
 At the advanced stage, master comprehensive exercises, good physical fitness, and self-defense fighting skills.  (365 hours in twelve months).
心武門拳社